I have been practicing yoga since 2008. I knew I found my yoga calling when I began practicing alignment-based yoga. I had loved yoga and the effects a steady practice had on my mind, body and life. But when I took an alignment-focused yoga class I felt the “aha moment.” As much as I had loved the many other practices this style of teaching made sense to me and felt safe and right for my body.
I have trained with a number of teachers and currently teach a number of corporate yoga classes and private yoga lessons. I love bringing mindfulness, breath work and stress relief to the office environment. As a doula bringing this calm and holding space for people to practice comes naturally. I believe yoga can be done anywhere and would love to bring yoga to you!
My services include:
- private yoga
- prenatal yoga
- on-site corporate yoga
Please contact me to inquire about availability and pricing.